IMMERSIVE SONIC JOURNEY
SOUND MEDITATION
Hi, we’re John & Nicole
Our journey began with a simple yet powerful realization: sound has the innate ability to heal, harmonize, and elevate the human spirit. We have had the privilege of holding space for hundreds of people to experience the profound healing power of sound meditation. Through our sessions, individuals have found clarity, peace, and a deeper connection to their true selves.
WELCOME TO THE SOUND MEDITATION
“If you want to understand the secrets of the universe, think energy, frequency, and vibration.”
- Nikola Tesla
The world around you is an invisible network of energy, made up of vibrations that, for the most part, escape our conscious awareness.
Science now proves that our human senses perceive less than 1% of the electromagnetic spectrum and only a fraction of possible sound frequencies.
Despite the limitations of our human perception, quantum physics confirms what mystics, sages, and shamans have known since the beginning of time: that everything around and within you is vibrating at frequencies that are imperceptible to your human senses.
Vibration is the fabric and structure of the universe.
"We are slowed down sound and light waves, a walking bundle of frequencies tuned to the cosmos.” — Albert Einstein
The sound meditation invites you to leave behind the world of form and matter to explore the world of vibration, frequency, and energy.
If you are made of vibration, that means you are an instrument. You can be tuned, upgraded, and reprogrammed to operate at the frequency you want to experience more of.
Picture yourself as a radio receiver. You can access the entire spectrum of energetic frequencies that are available - fear, anxiety, anger, stress, shame, hurt, greed, lack, love, joy, peace, power, freedom, abundance.
They are all available, but most of us are programmed or “tuned” to the energetic channels of fear, scarcity, and lack due to our past experiences and hurts.
The sound meditation invites you to liberate yourself from your conditioning so that you may access true inner peace.
HOW DOES IT WORK?
In sound meditations, we access the formless & eternal within.
We do this by learning how to listen.
The external sounds that Nicole and John create with their instruments are mirrors for the internal sounds inside of our heads; otherwise known as “thoughts.”
Most of modern Western society is plagued with the inability to disidentify from thought. Unlike some ancient traditions that treat thought as the sixth sense, we have become so attached and identified with our thoughts that we can no longer see them as separate from our sense of self. This over-identification with our thoughts clouds our perception and limits our ability to experience true inner peace and self-awareness.
In sound meditations, we practice listening to both internal and external sounds without reacting.
Between stimulus and response there is a
S P A C E.
In that space is our power to choose our response. In our response lies our growth and our freedom.
— Viktor E. Frankl
Space is what exists between stimuli and our reactions to the stimuli. People often spend a majority of their lives reacting from the unconscious.
In sound meditations —
we practice creating space within so that we may rise above our conditioned unconscious reactions to the world, and instead become the conscious creators of our lives.
WHEN WE REACT TO LIFE, WE ARE VICTIMS TO IT.
When we are empowered to choose how we respond to life from a place of presence, sovereignty, and wisdom,
We are truly free.
Free from the prisons of our limiting beliefs.
Free to rewrite narratives about our past.
Free from the worries of the future.
Free to be who we came here to be. Free to express our gifts and our voice.
Free to make the impossible possible.
THE SCIENCE OF SOUND
Sound meditation is not just a spiritual practice; it’s backed by scientific research.
During sound meditation, your nervous system moves out of fight-or-flight mode into rest-and-digest mode and your brain enters a state of coherence. Coherence is a phenomenon where different brain regions synchronize in harmony.
EEG scans below display a transformation from scattered brain activity to synchronized waves after exposure to specific instruments. This synchronization is linked to numerous benefits, including enhanced mental clarity, optimal cognitive function, emotional stability, improved creativity and learning, and overall well-being.
SOUND AND YOUR SUBCONSCIOUS
Typically, our brains operate in the beta state, associated with daily stress and cognitive tasks. Sound meditation facilitates a downward shift to alpha and theta brainwave states—slower and more meditative states promoting relaxation, creativity, and mental clarity.
As your brainwaves slow down into alpha and even more relaxed theta, your focus transitions from the external environment to the rich internal world, granting access to your subconscious mind.
If you desire change but struggle to actualize it, you need to work with your subconscious. Your subconscious mind makes up 95% of your everyday thoughts and habits. It continues to store limiting belief systems even when your conscious mind is “doing the work.”
"Until you make the unconscious conscious, it will direct your life and you will call it fate."
— Carl Jung
Meditating with sound helps make the unconscious conscious —
by facilitating a shift from mere cognitive processing (which can only take you so far) to deep emotional and experiential engagement. This process helps to surface and transform subconscious patterns that typically govern our behaviors and beliefs.
SOUND ALSO ENHANCES NEUROPLASTICITY —
the brain's ability to reorganize itself by forming new neural connections. By engaging with sound in meditation, you can stimulate and strengthen new neural connections, promoting mental flexibility and the ability to adapt to new experiences and challenges.
This is where true long lasting embodied transformation becomes possible.
When you’re not just talking about it… but you are FEELING it, EXPERIENCING it, and forming the new respective neural connections in your brain to solidify new thoughts, patterns and behaviors.
Sound meditation moves beyond intellectual understanding to a deeper, more embodied wisdom.
It transforms theoretical knowledge into palpable, felt wisdom, experienced through every cell of your body.
AND GUESS WHAT?
IT GETS TO BE FUN!
The playful nature of sound invites you to explore your inner world with a sense of wonder and delight, where doing the work to heal, reprogram outdated beliefs, and let go of limiting patterns gets to be an experience that allows for both healing and joy, depth and silliness, even when sitting calmly in meditation with an eye mask on!
IF YOU…
Are ready to unlock your highest potential
Want to deepen your spiritual connection
Are curious to explore altered state of consciousness
Desire to transform self-sabotaging patterns that control you
Have experienced trauma that remains unaddressed and unintegrated
Struggle with your sense of self-worth
Find yourself feeling overwhelmed, anxious, depressed, or like you’re playing a role that is not right for your soul
Then the sound meditation is right for you.
Testimonials
THE GOAL OF THE SOUND MEDITATION
To get beyond your analytical mind
To find deeper meaning and purpose in life
To unlock your next chapter of creativity and growth
To heal from past hurt
To bring coherence and regulation into the mind & body
To awaken your true spirit beneath all the judgements, attachments, and conditioned thoughts you have about yourself and the world
To reconnect with childlike play, awe, and wonder
To courageously open your heart
To learn to dance with life rather than against it
To get beyond your analytical mind To find deeper meaning and purpose in life To unlock your next chapter of creativity and growth To heal from past hurt To bring coherence and regulation into the mind & body To awaken your true spirit beneath all the judgements, attachments, and conditioned thoughts you have about yourself and the world To reconnect with childlike play, awe, and wonder To courageously open your heart To learn to dance with life rather than against it
COMPONENTS OF THE SOUND MEDITATION
The sound meditation is a 6 hour immersive experience that includes 5 chapters:
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Nicole and John will introduce the principles of sound, delve into the science behind it, discuss its therapeutic and medical benefits, and demonstrate how to use sound as a powerful tool for meditation.
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Nicole will lead a breathwork session designed to help you transition from your default mode of awareness to a heightened, deeper state, priming your mind and body for the upcoming sonic journey.
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Explore and discover your unique frequencies through guided vocal meditation. This practice enhances presence in the body, and allows you to release stuck energy and emotion.
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Nicole and John will play a variety of overtone-emitting instruments, including gongs, singing bowls, tuning forks, bells, chimes, and more. These sounds will guide you into a profound state of meditation and relaxation.
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Conclude the journey with an (optional) opportunity to share your thoughts, feelings, insights, and revelations. This reflective session fosters a sense of community and enhances the personal insights gained during the experience.